Taiji (Tai Chi) is a multi dimensional movement system incorporating martial, meditative, and energetic orientations. Tai chi improves balance and lower body strength as well as limberness and general flexibility. Students learn the yang style short form as well as push hands practice.
Carmine Anastasio teaches the Tai Chi Program through ten-week courses offered multiple times a year. He brings a wealth of knowledge and experience with decades of taichi study. He teaches the yang form, focusing on deepening the understanding of the essential combination of breath and movement in the meditative taichi forms.
