Tai Chi Courses
Interested in the next Tai Chi course?
Update: March 3, 2025
The next 10-week Tai Chi course led by Carmine Anastasio starts on April 2, 2025 at 7:15 PM. Classes are approximately one hour. New practitioners are welcome! Carmine teaches the yang form, focusing on deepening the understanding of the essential combination of breath and movement in the meditative tai chi forms. Costs are $150 for the ten-week program, payable to Carmine on your first session. Please complete the form and a Tai Chi coordinator will contact you with more information.
Taiji (Tai Chi) is a multi dimensional movement system incorporating martial, meditative, and energetic orientations. Tai chi improves balance and lower body strength as well as limberness and general flexibility. Students learn the yang style short form as well as push hands practice.
Carmine Anastasio teaches the Tai Chi Program through ten-week courses offered multiple times a year. He brings a wealth of knowledge and experience with decades of taichi study. He teaches the yang form, focusing on deepening the understanding of the essential combination of breath and movement in the meditative taichi forms.
