As Mike explains it, his class is designed to sharpen striking skills and build endurance through junan taiso exercise and dakentaijutsu striking concepts. Utilizing heavy bags, speed bags and handheld targets to strengthen our bodies and spirit through interval-based training. Attending a class is easy if you are a Dojo member. Just show up.

• This class is free for all adult program dojo members to attend ($10 for pre-approved non-members).

• Classes are every Saturday from 4:30 pm to 5:30 PM.